{"id":78,"date":"2026-10-21T09:27:32","date_gmt":"2026-10-21T02:27:32","guid":{"rendered":"https:\/\/childwise.com.vn\/?p=78"},"modified":"2026-10-21T09:27:32","modified_gmt":"2026-10-21T02:27:32","slug":"thiet-bi-so-dang-chiem-cho-cua-dieu-gi-trong-gia-dinh-ban","status":"publish","type":"post","link":"https:\/\/childwise.com.vn\/?p=78","title":{"rendered":"Thi\u1ebft b\u1ecb s\u1ed1 \u0111ang chi\u1ebfm ch\u1ed7 c\u1ee7a \u0111i\u1ec1u g\u00ec trong gia \u0111\u00ecnh b\u1ea1n?"},"content":{"rendered":"<p class=\"cw-lead-sum\">Thay v\u00ec tranh lu\u1eadn con \u0111\u01b0\u1ee3c xem m\u00e0n h\u00ecnh bao nhi\u00eau ph\u00fat m\u1ed7i ng\u00e0y, Vi\u1ec7n H\u00e0n l\u00e2m Nhi khoa Hoa K\u1ef3 g\u1ee3i \u00fd m\u1ed9t c\u00e2u h\u1ecfi hi\u1ec7u qu\u1ea3 h\u01a1n: thi\u1ebft b\u1ecb s\u1ed1 \u0111ang chi\u1ebfm ch\u1ed7 c\u1ee7a nh\u1eefng \u0111i\u1ec1u g\u00ec m\u00e0 gia \u0111\u00ecnh m\u00ecnh coi tr\u1ecdng?<\/p>\n<h2>1. T\u1eeb \u201c\u0111\u1ebfm gi\u1edd\u201d \u0111\u1ebfn \u201chi\u1ec3u con\u201d<\/h2>\n<p>Vi\u1ec7n H\u00e0n l\u00e2m Nhi khoa Hoa K\u1ef3 (AAP) \u0111\u00e3 x\u00e2y d\u1ef1ng b\u1ed9 c\u00f4ng c\u1ee5 \u201c5C\u201d gi\u00fap cha m\u1eb9 tr\u00f2 chuy\u1ec7n v\u1edbi con v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb s\u1ed1. \u0110i\u1ec3m m\u1edbi c\u1ee7a c\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y l\u00e0 kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ed1 gi\u1edd s\u1eed d\u1ee5ng. Theo AAP, khi gia \u0111\u00ecnh x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u mu\u1ed1n \u201cgi\u00e0nh l\u1ea1i\u201d nh\u01b0 th\u1eddi gian b\u00ean nhau, gi\u1ea5c ng\u1ee7 hay ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, c\u00e1c th\u00e0nh vi\u00ean s\u1ebd c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen d\u00f9ng thi\u1ebft b\u1ecb.<\/p>\n<h2>2. N\u0103m c\u00e2u h\u1ecfi cha m\u1eb9 n\u00ean t\u1ef1 \u0111\u1eb7t ra<\/h2>\n<ol type=\"1\">\n<li><strong>V\u1ec1 con:<\/strong> Con m\u00ecnh c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m g\u00ec? Con ph\u1ea3n \u1ee9ng ra sao khi d\u00f9ng thi\u1ebft b\u1ecb s\u1ed1, v\u00e0 v\u00ec sao con mu\u1ed1n d\u00f9ng?<\/li>\n<li><strong>V\u1ec1 n\u1ed9i dung:<\/strong> Con \u0111ang xem g\u00ec, ch\u01a1i g\u00ec? N\u1ed9i dung \u0111\u00f3 c\u00f3 x\u1ee9ng \u0111\u00e1ng v\u1edbi th\u1eddi gian c\u1ee7a con kh\u00f4ng?<\/li>\n<li><strong>V\u1ec1 c\u00e1ch l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh:<\/strong> Ngo\u00e0i m\u00e0n h\u00ecnh, con c\u00f3 nh\u1eefng c\u00e1ch n\u00e0o kh\u00e1c \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i?<\/li>\n<li><strong>V\u1ec1 nh\u1eefng g\u00ec b\u1ecb l\u1ea5n \u00e1t:<\/strong> Thi\u1ebft b\u1ecb s\u1ed1 \u0111ang chi\u1ebfm ch\u1ed7 c\u1ee7a \u0111i\u1ec1u g\u00ec: gi\u1ea5c ng\u1ee7, v\u1eadn \u0111\u1ed9ng, b\u1eefa c\u01a1m gia \u0111\u00ecnh hay th\u1eddi gian ch\u01a1i v\u1edbi b\u1ea1n b\u00e8?<\/li>\n<li><strong>V\u1ec1 giao ti\u1ebfp:<\/strong> Gia \u0111\u00ecnh m\u00ecnh c\u00f3 th\u01b0\u1eddng xuy\u00ean tr\u00f2 chuy\u1ec7n c\u1edfi m\u1edf v\u1ec1 nh\u1eefng g\u00ec con xem v\u00e0 l\u00e0m tr\u00ean m\u1ea1ng kh\u00f4ng?<\/li>\n<\/ol>\n<h2>3. Kh\u00f4ng ph\u1ea3i m\u1ecdi th\u1eddi gian d\u00f9ng m\u00e0n h\u00ecnh \u0111\u1ec1u nh\u01b0 nhau<\/h2>\n<p>AAP nh\u1ea5n m\u1ea1nh r\u1eb1ng thi\u1ebft b\u1ecb s\u1ed1 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch. G\u1ecdi video v\u1edbi \u00f4ng b\u00e0 l\u00e0 t\u01b0\u01a1ng t\u00e1c hai chi\u1ec1u, kh\u00e1c h\u1eb3n vi\u1ec7c xem li\u00ean t\u1ee5c c\u00e1c video ng\u1eafn. C\u00f9ng con xem m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh r\u1ed3i tr\u00f2 chuy\u1ec7n v\u1ec1 n\u1ed9i dung \u0111\u00f3 c\u0169ng c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n \u0111\u1ec3 con xem m\u1ed9t m\u00ecnh.<\/p>\n<p>Tuy nhi\u00ean, AAP c\u0169ng l\u01b0u \u00fd nhi\u1ec1u tr\u00f2 ch\u01a1i v\u00e0 video \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u1eef ch\u00e2n ng\u01b0\u1eddi d\u00f9ng c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t. B\u00ean c\u1ea1nh \u0111\u00f3, d\u00f9ng thi\u1ebft b\u1ecb v\u00e0o bu\u1ed5i t\u1ed1i khi\u1ebfn tr\u1ebb kh\u00f3 ng\u1ee7 h\u01a1n.<\/p>\n<h2>4. X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb s\u1ed1 c\u1ee7a gia \u0111\u00ecnh<\/h2>\n<p>AAP khuy\u1ebfn kh\u00edch m\u1ed7i gia \u0111\u00ecnh c\u00f9ng nhau l\u1eadp k\u1ebf ho\u1ea1ch s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb s\u1ed1, trong \u0111\u00f3 con \u0111\u01b0\u1ee3c tham gia g\u00f3p \u00fd. K\u1ebf ho\u1ea1ch th\u01b0\u1eddng bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>Kh\u00f4ng gian kh\u00f4ng thi\u1ebft b\u1ecb:<\/strong> b\u00e0n \u0103n, ph\u00f2ng ng\u1ee7.<\/li>\n<li><strong>Th\u1eddi gian kh\u00f4ng thi\u1ebft b\u1ecb:<\/strong> trong b\u1eefa \u0103n v\u00e0 m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<li><strong>N\u01a1i s\u1ea1c \u0111i\u1ec7n tho\u1ea1i qua \u0111\u00eam:<\/strong> b\u00ean ngo\u00e0i ph\u00f2ng ng\u1ee7.<\/li>\n<li><strong>Ho\u1ea1t \u0111\u1ed9ng thay th\u1ebf:<\/strong> \u0111\u1ecdc s\u00e1ch, ch\u01a1i th\u1ec3 thao, c\u00f9ng l\u00e0m vi\u1ec7c nh\u00e0.<\/li>\n<li><strong>Quy t\u1eafc \u00e1p d\u1ee5ng cho c\u1ea3 cha m\u1eb9:<\/strong> cha m\u1eb9 c\u0169ng c\u1ea5t \u0111i\u1ec7n tho\u1ea1i khi tr\u00f2 chuy\u1ec7n v\u1edbi con.<\/li>\n<\/ul>\n<p>AAP c\u0169ng l\u01b0u \u00fd r\u1eb1ng tr\u1ebb \u1edf \u0111\u1ed9 tu\u1ed5i ti\u1ec3u h\u1ecdc ch\u01b0a s\u1eb5n s\u00e0ng \u0111\u1ec3 s\u1edf h\u1eefu t\u00e0i kho\u1ea3n m\u1ea1ng x\u00e3 h\u1ed9i ri\u00eang.<\/p>\n<h2>5. G\u00f3c h\u1ecdc sinh<\/h2>\n<p>Em h\u00e3y th\u1eed ghi l\u1ea1i trong m\u1ed9t tu\u1ea7n: m\u1ed7i ng\u00e0y m\u00ecnh d\u00f9ng \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 l\u00e0m g\u00ec, trong bao l\u00e2u v\u00e0 c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o sau \u0111\u00f3. Nhi\u1ec1u b\u1ea1n \u0111\u00e3 b\u1ea5t ng\u1edd nh\u1eadn ra m\u00ecnh mu\u1ed1n d\u00e0nh kho\u1ea3ng th\u1eddi gian \u1ea5y cho nh\u1eefng vi\u1ec7c kh\u00e1c \u00fd ngh\u0129a h\u01a1n.<\/p>\n<p><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/strong> <a href=\"https:\/\/www.aap.org\/en\/patient-care\/media-and-children\/center-of-excellence-on-social-media-and-youth-mental-health\/how-to-use-the-5-cs-of-media-use-tips-for-pediatric-clinicians\/\" target=\"_blank\" rel=\"noopener\">AAP \u2013 H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng b\u1ed9 c\u00f4ng c\u1ee5 5C<\/a>; <a href=\"https:\/\/downloads.aap.org\/AAP\/PDF\/CoE_5Cs_School_Age_Children_Final.pdf\" target=\"_blank\" rel=\"noopener\">AAP \u2013 B\u1ed9 c\u00f4ng c\u1ee5 5C cho tr\u1ebb ti\u1ec3u h\u1ecdc (PDF)<\/a>; <a href=\"https:\/\/downloads.aap.org\/AAP\/PDF\/CoE_5Cs_Older_Teens.pdf\" target=\"_blank\" rel=\"noopener\">AAP \u2013 B\u1ed9 c\u00f4ng c\u1ee5 5C cho thanh thi\u1ebfu ni\u00ean (PDF)<\/a><\/p>\n<p><em>Ch\u01b0\u01a1ng tr\u00ecnh <a href=\"\/?pagename=childwise-family\">ChildWise Family<\/a> t\u1ed5 ch\u1ee9c c\u00e1c h\u1ed9i th\u1ea3o gi\u00fap cha m\u1eb9 v\u00e0 con c\u00f9ng x\u00e2y d\u1ef1ng th\u00f3i quen s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb s\u1ed1 l\u00e0nh m\u1ea1nh. Li\u00ean h\u1ec7 t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed: hotline\/Zalo <a href=\"https:\/\/zalo.me\/0981350701\" target=\"_blank\" rel=\"noopener\">0981 350 701<\/a> \u2013 email <a href=\"mailto:contact@childwise.com.vn\">contact@childwise.com.vn<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thay v\u00ec tranh lu\u1eadn con \u0111\u01b0\u1ee3c xem m\u00e0n h\u00ecnh bao nhi\u00eau ph\u00fat m\u1ed7i ng\u00e0y, Vi\u1ec7n H\u00e0n l\u00e2m Nhi khoa Hoa K\u1ef3 g\u1ee3i \u00fd m\u1ed9t c\u00e2u h\u1ecfi hi\u1ec7u qu\u1ea3 h\u01a1n: thi\u1ebft b\u1ecb s\u1ed1 \u0111ang chi\u1ebfm ch\u1ed7 c\u1ee7a nh\u1eefng \u0111i\u1ec1u g\u00ec m\u00e0 gia \u0111\u00ecnh m\u00ecnh coi tr\u1ecdng?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry","category-cha-me-dong-hanh"],"_links":{"self":[{"href":"https:\/\/childwise.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/childwise.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/childwise.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/childwise.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/childwise.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":0,"href":"https:\/\/childwise.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/78\/revisions"}],"wp:attachment":[{"href":"https:\/\/childwise.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/childwise.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/childwise.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}